What Do I Get?
As your nutrition coach, I will create an individualized program that is specific to your goals and needs.
- Weekly Check-ins and adjustments as needed (via email)
- Unlimited messaging between you and your coach with a 24 hour repose time.
- All communication is in writing – check-in and message on your schedule
- Access to the Member-Only Facebook Group
This plan will give you the rules and “how to’s” of counting macros trying to alleviate any concerns and answer any initial questions. In your plan, we provide you with the amount of carbs, protein, and fat you can eat on a training day and rest day. Every week we check in with you and adjust your program to make sure you are on track to achieving your goals!
Step 1: Decide to Transform Your Life and Sign Up
Once You’ve paid for your first month, you’ll be forwarded to our initial assessment questionnaire.
Step 2: Welcome Email and Nutrition Guide
We will send you a welcome email which will include a Nutrition Guide PDF and an invite to the Private Facebook Group.
Step 3: Analysis and Set-Up
Within the next 48 hours, your questionnaire will be reviewed and a personalised nutrition plan developed.
Step 4: Initial Consultation
We will run through the nutrition coaching program, your goals and address any concerns. We will organise a time to meet together either in person or over phone/video call
Step 5: Start Checking In Weekly
Each week, you’ll have an official check-in with your coach to measure progress, write about your week and make adjustments to your program – it’s all text-based so no video necessary! This accountability and support is going to be the key to your success
$125 per month. Link on the checkout button to sign-up and pay