Frequently Asked Questions (FAQ)


Do I have to log food and count macros, It all sounds too complicated?

Counting macros and logging food into a phone app is the primary method of nutrition coaching. But we have coaching options that are basic, easy to follow and still get results.

Do I have to weigh and measure my food?

No. Weighing and measuring is the primary approach but there is a range of other methods we can use to measure portion sizes.

Can I drink Alcohol?

Yes, but only in moderation and only if it fits into a balanced nutrition plan.

Can I eat Chocolate?

Yes, but only in moderation and only if it fits into a balanced nutrition plan.

Do you only work with CrossFitters?

We work with anyone and everyone, you don’t have to be actively exercising to start the program.

What is the best diet for me?

There is no one diet that is best. We don’t prescribe any “named” diets as they are generally restrictive of one or multiple things. We educate our clients on the role of each macronutrient and develop strategies to live a balanced lifestyle that helps them achieve their health and fitness goals.

What is your nutrition philosophy?

We believe that all food has a role and we try to educate our clients to consume foods based on their purpose. We work with our clients to eat mindfully and to make choices that are aligned with their health and fitness goals.

Can you tell me exactly what to eat and when?

No, but we can educate you on how to create meals that are aligned with your health and fitness goals.

How long will I need nutrition coaching?

We recommend working together for at least 3-6 months. This allows us enough time to set you up for long term success.

What will I learn from nutrition coaching?

You will learn the role each macronutrient plays in helping you achieve your health and fitness goals. You will learn to find a way of eating that suits you, that helps you move towards your goals and also stay there. You will learn to overcome individual barriers around nutrition and how to create sustainable change.

Does eating healthy mean no social life?

We work with our clients on developing strategies around social settings and educating them on the importance of a balanced lifestyle.

Do I get a meal plan?

We don’t do meal plans and this is a prescriptive method. We educate our clients on how to create their own meal plan based on the nutritional education and tools we provide. This way it is more suited to the individual and they are able to adapt their own plan accordingly.